A series of small water pools with hydro massage at different temperatures helps to reinvigorate the blood circulation
Mindfulness as awareness means that we must be present to ourselves here and now, at this precise moment and we must be aware of what is happening, outside and within us.
It means being attentive to our motivations and learning to change unhealthy emotions and thoughts from healthy.
Awareness is a mental activity that in due course eliminates all suffering and makes us happy.
And if we are happy, if we are at peace, we can bloom like a flower; and our family, all of society, will benefit from our peace.